Boring but important posts for me, this is a very uninteresting series to try putting myself out there and stick to some minimum running accountability.
I need to try getting out of my current running rut and get some real volume again in my legs. And then let’s see how much of my old fitness I can get back.
How did last week go
I want to stick to an objective review of how my training compared to the plan. Pure facts here:
| Planned | Completed | % | Status | |
|---|---|---|---|---|
| Workouts | 4 | 3 | 75% | ⚠️ |
| Distance | 16Km | 16Km | 100% | ✅ |
| Parkrun | Yes | Reigate Priory | ✅ | ✅ |
| Races | No | No | ✅ | ✅ |
| Cross-training | No | No | ✅ | ✅ |
| Overall | ✅ |
Excuses?
Unexpected full day of business meetings on Friday, when I was planning the fourth workout. I could have ran very very early morning, but I am not there yet.
Plan for this week
I will do my best to complete my plan for this week. The plan is crafted to slowly increase volume and it takes into account business travel and long work days.
- Planned workouts: 5
- Planned distance: 20Km
- parkrun: Yes
- Races: No
- Cross training: One strength session
Excuses
Dentist appointment on one planned workout day. Need to run in the morning that day.
