Boring but important posts for me, this is a very uninteresting series to try putting myself out there and stick to some minimum running accountability.
I need to try getting out of my current running rut and get some real volume again in my legs. And then let’s see how much of my old fitness I can get back.
How did last week go
I want to stick to an objective review of how my training compared to the plan. Pure facts here:
| Planned | Completed | % | Status | |
|---|---|---|---|---|
| Workouts | 4 | 3 | 75% | ⚠️ |
| Distance | 20Km | 14Km | 70% | ⚠️ |
| Parkrun | No | – | – | – |
| Races | No | No | – | – |
| Cross-training | No | – | – | – |
| Overall | ⚠️ |
Excuses?
Long weekend in Tallinn. Great city for running, but also, unfortunately, a great city for late boozy nights.
Plan for this week
I will do my best to complete my plan for this week. The plan is crafted to slowly increase volume and it takes into account business travel and long work days.
- Planned workouts: 4
- Planned distance: 20Km
- parkrun: Yes
- Races: No
- Cross training: Yes
Excuses
Long weekend abroad bled into Tuesday
