Boring but important posts for me, this is a very uninteresting series to try putting myself out there and stick to some minimum running accountability.
I need to try getting out of my current running rut and get some real volume again in my legs. And then let’s see how much of my old fitness I can get back.
How did last week go
I want to stick to an objective review of how my training compared to the plan. Pure facts here:
| Planned | Completed | % | Status | |
|---|---|---|---|---|
| Workouts | 5 | 4 | 80% | ⚠️ |
| Distance | 20Km | 22.5Km | >100% | ✅ |
| Parkrun | Yes | Homewood | ✅ | ✅ |
| Races | No | No | ✅ | ✅ |
| Cross-training | One strength | 1 Peloton | ⚠️ | ⚠️ |
| Overall | ✅ |
Excuses?
Unexpected full day of office presence, when I was planning the fifth workout. I could have ran very very early morning, but I am not there yet.
Plan for this week
I will do my best to complete my plan for this week. The plan is crafted to slowly increase volume and it takes into account business travel and long work days.
- Planned workouts: 4
- Planned distance: 20Km
- parkrun: No
- Races: No
- Cross training: No
Excuses
Long weekend abroad
